Kenneth Berry, B.S.N., D.C.

If you suffer from shoulder pain, here are some exercises you can do at home that really work to improve flexibility and strength. Just remember to ALWAYS stay within reasonable pain boundaries and work BOTH sides of your body, NOT just the injured shoulder! For flexibility, start with the “Codman” Pendulum exercise. Stand or sit [..]

Due to bipedal locomotion (walking around on two legs), foot and ankle problems have the potential to affect EVERYTHING above the feet—even the knees! When analyzing the way we walk (also known as our gait), we find when the heel strike takes place, the heel and foot motion causes “supination” or the rolling OUT of [..]

One of the structures that is frequently blamed for hip pain is called the labrum—the rubbery tissue that surrounds the socket helping to stabilize the hip joint. This tissue often wears and tears with age, but it can also be torn as a result of a trauma or sports-related injury. The clinical significance of a [..]

One of the most common causes of shoulder pain is a rotator cuff (RC) tear. To determine just how common this is, one study looked at a population of 683 people regardless of whether or not they had shoulder complaints. There were 229 males and 454 females for a total of 1,366 shoulders. (The participants' [..]

Have you ever wondered what actually happens when a player on your favorite sports team has a knee injury? Why is this so common, and why is the knee more vulnerable than the ankle or hip? One reason is simple anatomy. Unlike the hip, the knee doesn’t have a deep socket, meaning there is less [..]

When you ask people to point to their hip joint, it’s very interesting to see the vast number of places where people point—the low back, side of the pelvis, front of the pelvis, in the groin, and more! If one were to draw a line between the back and front pocket, that’s basically the hip [..]

Shoulder pain is a REALLY common problem that can arise from many causes. There are actually several joints that make up the shoulder, so shoulder injuries can be quite complex! Probably the most common source of shoulder pain arises from the muscle tendons and the bursa—the fluid-filled sacs that lubricate, cushion, and protect the sliding [..]

It’s easy to focus on the knee when it hurts, but is the pain truly arising from the knee? There are many studies that link knee pain to problems with the lower back, hips, ankles, and feet. This month, let’s focus on the role the foot and ankle play in preserving knee health! Because we [..]

Technically, the hip is the ball-and-socket joint between the long bone of the thigh and the pelvis; but more often than not, many people will point to a number of different places on their back or pelvis and say, “My hip is killing me” when it’s not really “the hip” at all! Hip pain can [..]

This question is asked frequently by patients visiting chiropractors. To answer this question, let's first talk about, "what is arthritis?" The word "arthritis" is derived from "arth-" meaning "joint" and "-itis" meaning "inflammation." Hence, arthritis is basically swelling in the joint. Many types of arthritis have been identified—in fact, over 100! Some types of arthritis [..]